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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://mail.waikeung.net/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Wed, 28 Oct 2026 18:13:55 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://mail.waikeung.net/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://mail.waikeung.net/</link>
    </image>
    <item>
      <title>部队锅</title>
      <link>https://mail.waikeung.net/thread-7785172-1-1.html</link>
      <description><![CDATA[部队锅
备菜‌：青椒、洋葱、大葱、辣白菜切丁，香菇切片，准备拉面和芝士片。 ‌‌
调酱‌：碗中加入辣椒粉、生抽、料酒、韩式辣椒酱等混合。 ‌‌
煮制‌：热锅爆香洋葱、辣白菜等食材，加入热水和酱料煮沸即可。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:37:59 +0000</pubDate>
    </item>
    <item>
      <title>番茄牛肉汤</title>
      <link>https://mail.waikeung.net/thread-7785171-1-1.html</link>
      <description><![CDATA[番茄牛肉汤材料： 牛肉片300克、番茄2顆、薑3片、鹽適量、水適量。做法： 番茄切塊，加水和薑煮滾；放入牛肉片煮熟；加鹽調味即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:37:31 +0000</pubDate>
    </item>
    <item>
      <title>牛肉炒蛋</title>
      <link>https://mail.waikeung.net/thread-7785170-1-1.html</link>
      <description><![CDATA[牛肉炒蛋材料： 牛肉片200克、雞蛋3顆、鹽半小勺、油1勺。做法： 雞蛋炒至半熟盛起；牛肉片炒熟；加入雞蛋和鹽，拌炒均勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:36:58 +0000</pubDate>
    </item>
    <item>
      <title>洋葱炒牛肉</title>
      <link>https://mail.waikeung.net/thread-7785169-1-1.html</link>
      <description><![CDATA[洋葱炒牛肉材料： 牛肉片300克、洋蔥1顆、醬油1勺、油1勺。做法： 洋蔥切絲炒軟；加入牛肉片炒熟；加醬油拌炒均勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:36:26 +0000</pubDate>
    </item>
    <item>
      <title>黑胡椒牛肉</title>
      <link>https://mail.waikeung.net/thread-7785168-1-1.html</link>
      <description><![CDATA[黑胡椒牛肉材料： 牛肉片300克、黑胡椒粉1小勺、醬油1勺、油1勺。做法： 牛肉片加入醬油和黑胡椒粉拌勻；鍋中加油，大火快炒至熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:35:57 +0000</pubDate>
    </item>
    <item>
      <title>电锅蒸排骨</title>
      <link>https://mail.waikeung.net/thread-7785165-1-1.html</link>
      <description><![CDATA[电锅蒸排骨材料： 豬小排500克、醬油2勺、米酒1勺、薑3片。做法： 排骨加入醬油、米酒、薑醃20分鐘；放入電鍋，外鍋加1杯水；蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:35:23 +0000</pubDate>
    </item>
    <item>
      <title>清蒸秋葵</title>
      <link>https://mail.waikeung.net/thread-7785163-1-1.html</link>
      <description><![CDATA[[*]主料# O; \\; g  f4 L7 q
秋葵适量
7 c9 u9 H* {! m0 B( G! T* k
辅料) Z! w/ h) Y9 K1 d+ _9 b+ _\&quot; j2 W# R
红小米椒2个
青小米椒1个
蒜蓉适量
+ F! I4 B1 u; Q
调料7 I  o9 s# s0 F, B&amp; h# \\- v: w
食用油适量
料酒适量8 \\2 d4 p# I) H2 n4 x
生抽适量
鸡精少许
%  ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:34:42 +0000</pubDate>
    </item>
    <item>
      <title>宫保鸡丁</title>
      <link>https://mail.waikeung.net/thread-7785160-1-1.html</link>
      <description><![CDATA[宫保鸡丁作为川菜“扛把子”，以鸡肉滑嫩、花生酥脆、糊辣荔枝味型独树一帜。这道源自清朝山东巡抚丁宝桢改良的经典菜，经辣椒与花椒的碰撞，成就了红而不辣、辣而不猛、酸甜适口的独特风味。今天就从选材、刀工到火候，还原正宗川派宫保鸡丁的精髓，还在等什么？赶紧点 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:33:17 +0000</pubDate>
    </item>
    <item>
      <title>烤鱿鱼</title>
      <link>https://mail.waikeung.net/thread-7785159-1-1.html</link>
      <description><![CDATA[烤鱿鱼
原料：鲜鱿鱼1000克 姜茸50克 蒜茸50克 葱茸80克 鱼骨粉50克 胡椒粉50克 料酒100克 腌汁200克 蘸汁、色拉油各适量
制法：
(1)．鲜鱿鱼除去内脏，撕去外膜洗净，剞上十字花刀，切成4厘米长、2厘米宽的条，纳盆，用姜茸、蒜茸、葱茸、料酒、鱼骨粉和胡椒粉腌渍15分 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:31:10 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>https://mail.waikeung.net/thread-7785158-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:30:32 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>https://mail.waikeung.net/thread-7785134-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽
做法

[*]土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
[*]热锅凉油，下蒜末、干辣椒爆香。
[*]倒入土豆丝，大火快速翻炒。
[*]沿锅边淋两勺白醋，加盐、少许生抽调味。
[*]翻炒 1–2 分钟，土豆断 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:16:12 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://mail.waikeung.net/thread-7785133-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:15:48 +0000</pubDate>
    </item>
    <item>
      <title>醋溜白菜</title>
      <link>https://mail.waikeung.net/thread-7785132-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:15:24 +0000</pubDate>
    </item>
    <item>
      <title>凉拌黄瓜</title>
      <link>https://mail.waikeung.net/thread-7785131-1-1.html</link>
      <description><![CDATA[凉拌黄瓜
食材：黄瓜、蒜末、生抽、陈醋、香油、辣椒油、盐
做法：黄瓜拍碎切段；加入蒜末、盐、生抽、陈醋、香油；喜欢辣加辣椒油，抓匀腌制 5 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:14:54 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>https://mail.waikeung.net/thread-7785130-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:14:09 +0000</pubDate>
    </item>
    <item>
      <title>糖醋猪肉</title>
      <link>https://mail.waikeung.net/thread-7785129-1-1.html</link>
      <description><![CDATA[糖醋猪肉材料： 豬肉片300克、醬油1勺、番茄醬2勺、糖1小勺。做法： 豬肉片炒熟；加入醬油、番茄醬、糖；拌炒3～5分鐘即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:13:36 +0000</pubDate>
    </item>
    <item>
      <title>蒜泥白肉</title>
      <link>https://mail.waikeung.net/thread-7785127-1-1.html</link>
      <description><![CDATA[蒜泥白肉材料： 豬肉片300克、蒜頭3瓣、醬油2勺、香油1小勺。做法： 豬肉片放入滾水煮熟；蒜頭切碎，加入醬油和香油拌成醬汁；淋在肉片上即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:07:38 +0000</pubDate>
    </item>
    <item>
      <title>葱爆猪肉</title>
      <link>https://mail.waikeung.net/thread-7785126-1-1.html</link>
      <description><![CDATA[葱爆猪肉材料： 豬肉片300克、蔥3根、醬油1勺、油1勺。做法： 鍋中加油，放入豬肉片炒熟；加入蔥段和醬油；炒至蔥香即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:06:58 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>https://mail.waikeung.net/thread-7785123-1-1.html</link>
      <description><![CDATA[红烧豆腐
食材：老豆腐、生抽、老抽、白糖、蒜末
做法：豆腐切厚片，平底锅煎至两面金黄；调汁：生抽 + 老抽 + 白糖 + 清水；倒入酱汁小火焖 5 分钟，大火收汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:06:35 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://mail.waikeung.net/thread-7785121-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 13:05:59 +0000</pubDate>
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